Enliven and empower your creative core
yOnilates is a unique series of exercises designed specifically for women to awaken, isolate and tone the marvelous orchestra of muscles of your pelvis and facilitate a deeper connection with this potent & richly innervated area. A yOnilates class is a glorious opportunity to make a profound connection with your womb space, the centre of your creative feminine nature. This varied set of exercises, to fun, specially composed music will assist you to identify, isolate and tone the many players in your pelvic team and tune in to this potent but poorly understood area and connect with wise power of your creative capacity.
The first time anyone discussed pelvic floor health with me was when I became pregnant in my thirties. At that time the suggestion was simply 'Do the Kegel' so as to reduce the risk of incontinence after the birth. I even wrote a song to help me remember!
Since then I've discovered there are many more ingredients to pelvic wellness. Although experts differ about the very best way to exercise they all agree that pelvic floor tone and flexibility it is one of the most essential ingredients for a woman's life long physical, sexual and emotional health. So I did a bunch of research into both modern science and ancient wisdom and created the yOnilates program. I want to offer you a map, an imagined and then a felt sense of the amazing landscape that makes up your creative centre. yOnilates facilitates this and creates a deeper connection with this important and richly innervated area of the body.
In yOnilates classes you will discover, connect with and begin to isolate the amazing muscles that surround your whole reproductive area, known as 'yOni' or 'gateway to the cosmos' in the ancient Sanskrit language. yOnilates also invites you to connect with the subtle energies of this creative cauldron, to release stuck energy and emotions and to tune into the strength & wisdom stored in your feminine core. Click the video below to hear Diana's description of her experience of yOnilates classes
I am currently practicing in Oxford, UK and small group yOnilates classes are now available in North Oxford - click here for the schedule and to book your place. I am also preparing online classes. Please fill in the contact form below if you'd like further information on these or would be interested in having me come to your area to run a yOnilates workshop.